Does It Make MY Boat Faster?

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Does It Make MY Boat Faster?

Post by Admin on Thu Mar 17, 2016 7:52 am

Another one of my favourite videos, I will watch this once or twice a year, at the end of the day this is what training is all about. When you are out on the water and you are set a drill try and work out why that will make the boat faster (if you don't know, ask! If I can't tell you then I've done something wrong), when you jump on the erg set your targets based on this idea (again, if you don't know, ask).

I like the video, but don't always follow the specific technical advice, as the other thing you need to remember is what is effective for an Olympic athlete isn't always effective for everyone. So get involved in your own training, set your own standards and see every training session as a way of making YOUR BOAT faster.

https://www.youtube.com/watch?v=1n-G91HGegQ

Admin
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